Calcium Is Unavoidable for Body

Nowadays, most people, bone , muscle and joint pain is the problem . Not only the body , brain , its use is very important for the correct functioning .
The human body is composed of the nutrients , calcium is a major component . Carbon , hydrogen and nitrogen is the highest amount of calcium in the body . 90 percent of the calcium is found in bones and teeth . Its mass is in our blood . Also secreted by the mammary glands and the brain fluid S contains calcium in milk .
Functions of Calcium
Calcium strengthens bones are not only , but also high blood pressure , diabetes and cancer also prevents hazards . Through the nervous system is helpful in making our muscles moving . Certain amount of dissolved calcium in the blood cells is essential to stay active every moment . For bone growth of the fetus during pregnancy, pregnant women should eat plenty of calcium-rich substances . On the advice of the doctor also should take calcium pills . When babies start teething when they should have adequate Milk and breweries . Them for proper physical development of teenagers need more calcium .
Calcium in old age
By age 30, bones are fully developed , but still has the body needs calcium . In women, menopause after the age of 40 gives rise to . They require daily 1500 mg calcium at this time . In this age of calcium deficiency weakens bones and increases the risk of developing osteoporosis . So in your daily diet must include adequate calcium rich things . Regular exercise will also prove beneficial for you .
The major source
Milk and made ​​things - such as yogurt , cheese and cheese Eat . On average a glass of milk contains 300 mg of calcium . All of white fruits and vegetables - such as banana , coconut , custard apple , guava , cabbage and radish etc. adequate calcium is found .
How to use
We take as much calcium through food , only 30 percent of what reaches us through metabolism . The remaining calcium is removed from the body by excretion process . Our body 's absorption of calcium and phosphorus , and vitamin D needed for digestion occurs. Generally , phosphorus is found in the calcium -rich food items . Therefore do not require separate Fasfrers intake , but vitamin D is important for bone . definitely spend some time in the sunlight daily . Our everyday balanced and nutritious diet is to get enough calcium from the body . So the calcium pills without doctor's advice not to , because it can be harmful to health .