Make Tummy Slim ..........How ? check This

Increasing use of unbalanced eating every second person today is troubled by obesity . For those fond of eating diet is more difficult to control . Diet does not mean that you are dieting to control . Energy needed by the body does not get dieting .

Increased body fat on the stomach comes out and extremities , neck , waist, fat , etc. are stored elsewhere . Unformed body seems to be the very few people who are able to live off the fat . Ie those sweets , fried foods and snacks , etc., it is not easily leave . Here's how to reduce belly fat can be .

The first thing to remember is that not drink water immediately after eating , but eat drink -a-half hour intervals .
Whenever the collected food to eat and only slightly lower than the hunger .
Instead of oily substances in food and fresh greens , vegetables , salads and fruits included .
Eating rice , potatoes and minimize the use of ghee .
At least one day a week rule binds only take liquids or milk to drink and eat fruit .
Daily exercise and yoga exercise include in your routine .
On day two - three times less than 30 minutes walk .
Leave chapatti wheat gram, barley , etc. , start eating chapatti flour met . Breakfast with juice and sprouts can contain .
Day - in the morning on an empty stomach a glass of warm water and a teaspoon of honey and lemon drink dissolved .
Always eat slowly and chew to eat.
Drink

at least 12-13 glasses of water throughout the day and to sleep again .
To reduce abdominal fat , you will have to deduct the amount of salt and stay away from stress .
Will also lose weight and belly dancing . Any favorite songs to dance for 45 minutes and then see how much benefit you get .
Daily from 10 to 15 ladder will remove your belly fat .
Cycling will also help reduce abdominal fat will strengthen the muscles of the legs .

Improve their lifestyle , regular eating less fat around your belly fat easily end you can .