Reduce Weight Without Surgery

Nowadays , the practice of surgery to get rid of obesity has increased significantly . But every time it is not okay to surgery . There are also several disadvantages to this surgery . The surgery such as liposuction of the lower abdomen , with Tumi tux and Bariatric surgery is expensive - as it takes more time .
Fat deposits on the body balanced diet, regular exercise habits and can be easily removed .

Abdominal fat loss is important to focus on the first diet . For this you more mono - unsaturated fatty acids eat, such as nuts , olive oil  . The way to reduce abdominal fat diets are known to be good . As much fast food and fried foods contain saturated fat, stay away from fried foods .

Drink at least eight glasses of water a day . Coffee , tea , replacing Green Tea , Lemon Tea offers . In addition to cold drinks or soft drinks do not take any . These beverages increases the amount of body Kailuri .Should not have much intake of dairy products . Dare to increase abdominal fat product . Therefore , they should limit their intake . Please note that even low fat or fat free dairy products should be .

The breakfast eggs ½ cup brown bread with two slices exterior offers . Must take a salad for lunch . The green - eat vegetables and grain products . Eat plenty of things made from cheese . Steamed vegetables in dinner made ​​with olive oil or vegetable to eat.

 Include exercise in your daily routine . Deposits on the belly fat through aerobic exercise can reduce easily . You can join aerobics classes . At the beginning of aerobics three times a week to half an hour . Then gradually you can increase the time limit . Besides jogging , swimming , cycling and even jumping rope you can reduce abdominal fat .

During the exercise, do not forget to include exercises to lose belly . crunches through exercise and reverse crunches upper abdominal fat from the lower abdomen may be reduced . Take a leg lying on the ground . Very straight leg with the knee at 90 degrees to keep in the air . Raise both hands to support the head and knee Match . Now do the same with the other leg to the Repetitions .