Many diseases are caused by excess body weight . Strengthen the body remains low weight and keep you healthy too . Healthy diet and exercise at home through a week and a half kilos or more you can lose weight.If you want faster weight loss you must eat less and exercise more . Through this article we will tell you some easy and safe way to lose weight .
The key to losing weight is to exercise . If you want to loose weight fast with diet , exercise an hour a day . If you do swim workout for the body could not be better . Also your routine morning walk and jump rope , etc. also can include . Exercise control your weight will remain the same , as well as keep you healthy too .
Food - Drink for people who want to lose the weight, fasting one day a week for them to be a Ram Ban . Day of fasting lemonade with fruit , milk , juices and soups etc. Use things . You can eat salad . Salads as well as being beneficial for the body is also effective in weight loss .
Junk food intake is rapid weight gain . If you are trying to lose weight would be advisable to stay away from the intake Junk food . Spices and vegetables , eat less fat . So it boiled vegetables can eat once a week , it will be beneficial for you . Barley and gram flour instead of wheat flour chapati to eat .
Much water intake is good for the body . Every day you get up in the morning drink a glass of water with lemon and honey , so it is helpful in weight loss . Also note that an hour after dinner drink water . Fluid intake , decrease body fat .Drinking and smoking with exercise or diet , you will take no advantage .
Eat healthy food in your food . If you stay healthy by eating a healthy diet as well inter missive you will not be hungry . Inter missive habit of eating something that makes you fat .
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