Eat More and Slip More To reduce weight

Eat More and Lose Weight It is believed that time and again that good food and more food three times a day just to eat. But the more you eat the more calories you will go hungry and takes it , thereby increasing the amount of body fat . It is good to eat 3 times a day instead of short - Eat light at shorter intervals . Let us show you how to lose weight is by eating all .


At a time instead of eating in moderation and eat several times and are not hungry . Eat light and healthy snacks whenever you feel hungry . But remember to eat a little bit , avoid overeating . Many times your body by eating in moderation throughout the day are more satisfied and energetic .



Morning breakfast is important , it keeps your body energized throughout the day as you feel less hungry . Contains less fat and more protein and fiber that are breakfast . High glycemic index, meaning that it contains more calories than things went quickly into glucose in the body turn food , should not eat . Changes in the food as quickly as sugar , body fat will be the more . So low glycemic index foods to eat. Do not forget breakfast protein and other important vitamins .


Regular exercise is very important to stay fit . Make sure to exercise at least 30 minutes every day . Exercise will make your Metabolize smooth transition . Thereby eliminating the excess calories will help you . If exercise is beneficial for the body as well as it does on the body eliminate excess fat .


Eat food that contains fat and protein and fiber to be much less . There are four calories in a gram of carbohydrate , fat nine calories a gram . Along with high fiber diet takes longer to digest . The body gradually get glucose stomach feel full longer . Avoid eating high -protein diet . High glycemic index foods should not .

Should sleep two hours before dinner . The food is well digested . Dinner is not too heavy . If possible, make dinner, bed 2 hours ago . Do not go straight to bed at night after dinner , walk a little .