Slim Tummy In 7 days tips to Reduce Tummy

Abdominal fat is your look as well as it afflicts so many diseases is also invited . The problem today is most people accumulate fat on the stomach . The main reason that people are craving to satisfy their physical activity which is taking place.

It is important that you keep yourself active with yogaTo focus on your diet .


Best to reduce stomach crunching . Considered . Since Crunch , cardio , Muscle Building and Absn yoga later . Cardio exercise 20 minutes a week , 15 minute muscle building abs exercises should only 5 minutes . If you need to keep your legs straight ahead of crunch . This effect is very fast on the abdominal muscles . Reverse Crunch fifth best exercises to strengthen the core muscles have been considered .

Balanced diet is essential to reduce stomach . Eating Vitamin - C rich foods such as citrus , grape , plum and orange Include it as soon burn fat and help the body get in shape . As well as carrots , cabbage , broccoli , apples and melon etc. are very helpful in body water and fat absorption . Also avoid high -fat diet .



After a day of sleep at night definitely take 6-8 hours . This sleepy little time to collect your hormones can stimulate fat . With the morning light and fresh enough sleep, you will realize the dream of making your fat loss will be completed soon .



Stress is another major cause of obesity . In modern times there is hardly any cause stress because stress that today's lifestyle is the result of . Due to the stress and tension often feels more hungry people . As a result the body's metabolic process slows down the loss of calories in the body are difficult to collect . This is because obesity increases .



Through regular yoga can also reduce abdominal fat . Dhanur like this posture to posture before you lie down on your stomach . In this position , your hands should be on the bottom . Slowly lift up your legs and head and neck . Right position on the bike with your hands hold the legs . Stay in this position for about 10 seconds . Also in action this simple postures western

pressure on your stomach , which has a direct effect on abdominal fat . This will push your abdomen inward . If your stomach too has come forward from this position you will benefit enormously.