To Lose Weight What To Do And what To Do Not

Irregular eating and Bad lifestyle  because everyone is facing this problem . Many times people about your weight loss - which allows them to take up their rules do not get the proper results .
What to do for weight loss


Healthy Breakfast to start the day off . Breakfast of people who have lower BMI than those who do not have breakfast and they find their job well . For quick -start your day and a Corn flacks , milk , oatmeal , brown bread , eggs and fruit can be consumed .


Often in a hurry to swallow food without properly chewing forces are the key to gaining weight is to reduce weight . Try to relax and chew your food - Eat chewing . It is easy to digest food and your stomach is filled , which helps in reducing weight .


Make the choice not to eat junk food ever . It is harmful for your health with body fat accumulates . Some people are very fond of sweets . But can be difficult to lose weight . Therefore sugar , junk food , fast food , stop eating sweets . Candy , jelly , honey , stay away from sweets and soft drinks . Similarly, biscuits , cakes , pastries and refined carbohydrates is quite fat , which increases obesity .

Khan - Pan 's important to exercise with caution . If no sweat if you go to the gym , swimming , Skiping , jogging , Morning Walk and Yoga can help . The rest will keep you fit and activity of the body .


Get 2-3 liters of water and fluids during the day . Water not only reduces fat but also removes toxins from the body . It reduces appetite and prevents constipation . After 15 minutes of eating sip - sip to drink warm water . Drink water even when , to prefer cold or warm water instead of plain .



Do not keep it in the food gap . This week, eat more food because you are hungry . In addition, it is also harmful for the body . Doing so weak digestion and blood sugar level falls . And your body to lose weight but it is not right .

Irregular working time should not eat the appointed time , the lack of a reasonable time frame for the day's activities , etc. affect all body motion modes . Digestion and metabolism of these actions is mainly the food is digested and calories burned .
Do not eat too much at once

If you think that losing weight is eating much of a gap then it is wrong . From period to lose weight by eating much more trouble . Therefore, more than twice the interval of a few hours of eating or not to keep snacks .
Important deficiencies

Incorrectly during weight loss diets are often too much vitamins in the body , Minirls , protein deficiencies as may be necessary . Protein deficiency decreases the body's resistance .
For dessert

Most people prefer to eat at home for dessert . After heavy carbohydrates or fat should not eat sugar . The calories in the dessert is harmful to health . Take after eating sweet molasses is like , but less . Iron present in molasses is good for health .